Mindful Movement for Hip and Knee Pain Relief

How to find lasting relief from persistent hip and knee pain with gentle movements that are kind on your body, without resorting to painful stretches or expensive tools.

Do any of these scenarios resonate with you?

• You're frustrated at not getting the results you desire
• You feel confused and desperate because you've tried different treatments with limited success and don't know what else to do next.
• You feel sad at having to say no to your favourite activities because you're worried about pain

What would life look and feel like if you felt in control of your body again, and were able to get lasting relief from pain?

The good news is that you CAN change chronic pain and move with more ease.

Introducing......

The Befriend Your Body Method for pain relief and relaxation.

This is my signature 4 pillar framework to help you release persistent muscle tension, get relief from chronic pain and discover new ways of relaxing mind and body.

In a series of workshops I'll share little known tips and insights that'll forever alter how you think about your body and movement.

The first workshop covers hip and knee pain:

• The root causes of pain in the hip and knee joints (wear and tear isn't one!)
• Why you haven't been able to get the results you wanted, even if you've tried medical treatments and physiotherapy
• Bust common health and fitness myths that are actually keeping you stuck in pain
• How to dial down pain to move with more ease and finally find long-term relief.

Schedule

1.05pm - Arrive and meet the rest of the group

1.15pm - Introduction to the hip and knee, common causes of pain, troubleshoot the main reasons why you get stuck in pain and how to resolve these issues to get lasting relief

1.45pm - Hip and knee pain relief movement practice 

2.45pm - The workshop finishes and we'll say our farewells until the next time

* These timings are a guide, and the workshop will move at a relaxed pace to suit the group. The exercises can be tailored for the group's needs and interests.

Chronic pain affects 34% of the UK population, according to a 2017 national survey. Almost 40% of people aged 45 to 54 years reported being in pain, with more women affected than men.

With these alarming statistics, finding solutions to chronic pain becomes a priority.

Physiotherapy, and other manual or soft tissue treatments, will improve pain but you're usually reliant on seeing your therapist for relief. Therapists are great at fixing injuries, but they rarely show you how to change your old movement habits and use your body in a new way that won't lead to re-injury and recurring pain. 

Fancy pain relief tools are often a quick fix shortcut, expensive and lose their effectiveness over time. Again the problem is that you're not really changing how your body and muscles behave, so any improvements tend to be temporary.

What if there was a way to get lasting relief from persistent muscle tension and chronic pain, without resorting to powerful medication, fancy pants tools or painful stretches?

Introducing.....

The Befriend Your Body Method for pain relief and relaxation

I've helped 100's of class members and clients find relief from persistent pain and muscle tension in my classes at clubs and leisure centres. Everything that I've learned over a decade professionally, plus my own personal journey with childhood back and joint pain, has been gathered together into a 4 pillar system, The Befriend Your Body (BYB) Method for pain relief and relaxation. 

The BYB Method has helped many clients like Zoe to better understand the root triggers of their pain, and therefore feel control of their body again. When Zoe started coming to my class she was so afraid of losing her balance and falling that she was considering buying a mobility aid to help her walk. Now that idea is history!

I'm bringing all of my experience and skills into a new monthly series of workshops, where you can move your body safely, be part of a friendly, inclusive group, and get specific help with pain relief , injury recovery and movement, so you can get back in the driving seat of your body, like Zoe did.

You can read other members experiences of The BYB Method for pain relief and relaxation at the bottom of this page, as well as see feedback from other clients.

There are only 8 spaces in each workshop, to create a safe, intimate, inclusive group experience for all atendees.

Reserve your space now....

• Click on the interactive schedule below
• Hit the "Book Now" button

WHAT OTHERS SAY

From previous workshops and events I've run:

What did you most enjoy about the event you attended?

"All of it. The location, accommodation and Yoga. Really well organised and executed". ~Rachel Hilton

"Great experience and relaxing.....fun and interesting" ~Jane C

"Well organised, variety of different new experiences, group numbers were perfect" ~ Mark Stacey and Caz

"Different exercises with an introduction to meditation etc that I have not done as detailed before. relaxing" ~ Olwyn

"The sound bath is always so wonderful I always want more!" ~ Andree

What did you most enjoy or find helpful about your experience working with Norma?

"Norma treats everyone as an individual and supports each persons goals. There is no one size fits all. Very inspirational". ~Sue Acaster

"Clear, friendly instructions with useful tips and interesting background details on exercises/posture etc..". ~Tracy F.

"My sleep pattern has definitely improved". ~Anne

"Fun, friendly, inclusive" ~Liz 

Retreats Past: