Bloom Into Spring Retreat 2024
BLOOM INTO SPRING RETREAT
Spend an indulgent afternoon unwinding and relaxing with yummy food, Yoga, meditation and a soothing sound bath experience.
Unlike many larger retreats with multiple planned activities, this is an easy going, informal small group experience where you're invited to come as you are, no pressure to keep up and no strict itinerary to adhere to.
The retreat runs at a relaxed pace to suit the group, with ample time to chat or simply chill quietly if you prefer.
Here's all the details of the next retreat.....
BLOOM INTO SPRING RETREAT
Sunday 24th March, 1pm to 5pm
Venue: Let's Retreat, Decoy Lane, Angmering BN18 9QA
The Details - What Can You Expect?
1.00pm - Arrive and meet up with your fellow retreat companions
1.15pm - Practice 1 - Spring Cleaning & Planting Seeds - First clear away the cobwebs of winter hibernation with detoxifying poses. Then plant the seeds of your choosing and grow with grounding and blooming poses.
2.30pm - Light refreshments of coffee, tea and snacks
3.15pm - Practice 2 - Bloom When You're Ready - Mother Nature doesn't rush, so let's slow down, breathe and feel your body moving as you immerse yourself fully in your senses and sensations. This practice finishes with a deeply relaxing sound bath experience.
5.00pm - The afternoon finishes.
These timings are a guide, the day will move at a relaxed pace to suit the group.
Weather permitting, part of the afternoon will be spent practicing outdoors beside the lake and reconnecting with Nature.
Important Information
- Please bring your own Yoga mat and any supports / bolsters / pillows you need to be comfortable sitting and lying down on the floor. The venue does have mats, bolsters, straps, bands and blankets to borrow if you don't have your own.
- Please bring layers / blankets as desired.
- Hot drinks are provided. Please bring your own water / cold drink as required
- The venue has a free car park and onsite toilet facilities
What Others Say - Comments from previous attendees and clients:
What did you most enjoy about the event you attended?
"All of it. The location, accommodation and Yoga. Really well organised and executed". ~Rachel Hilton
"Great experience and relaxing.....fun and interesting" ~Jane C
"Well organised, variety of different new experiences, group numbers were perfect" ~ Mark Stacey and Caz
"Different exercises with an introduction to meditation etc that I have not done as detailed before. relaxing" ~ Olwyn
"The sound bath is always so wonderful I always want more!" ~ Andree
What did you most enjoy or find helpful about your experience working with Norma?
"Norma treats everyone as an individual and supports each persons goals. There is no one size fits all. Very inspirational". ~Sue Acaster
"Clear, friendly instructions with useful tips and interesting background details on exercises/posture etc..". ~Tracy F.
"My sleep pattern has definitely improved". ~Anne
"Fun, friendly, inclusive" ~Liz
Booking Options
1) Single Ticket (1x person) = £87
2) Double Ticket (Bring a friend and get a 5% discount on each ticket if paid in full) = £165.30 (£82.65 per person)
3) Single Ticket - 2 instalment plan = 2x payments of £43.50
4) Double Ticket - 2 instalment payment plan = 2x payments of £87.00
5) Double Ticket - 3 instalment payment plan = 3x payments of £58.00
Only 10 spaces available - once they're gone they're gone!
Booking is essential to secure your place on this retreat. Please read the terms of service when making your booking.
** If you've attended a retreat or workshop with me you get a 5% loyalty discount and automatic early bird booking on all future events. Make sure you enter your exclusive coupon code when checking out **
FREQUENTLY ASKED QUESTIONS
1) Do I need any experience of Yoga?
No. The practices are suitable for both newcomers to Yoga and seasoned Yogis.
2) Do I need to have superhuman levels of flexibility?
Absolutely not! You're encouraged to practice as you are, to explore the poses whilst honouring wherever your body is on the day.
3) Will I need to be able to get up and down off the floor?
Yes, this will enhance your enjoyment of the retreat. Some practices will involve an element of moving from pose to pose, including transitioning from floor to standing and back again. Other practices are more floor based and restorative.
4) Can I modify the poses to suit my body or if I have an injury?
Of course you can. My style of teaching is to encourage students to play on tehir mat and problem solve for themselves. If there are adaptations that you know suit your body better you're welcome to do those instead. I'll be on hand to offer guidance and help where needed.
5) Will you adjust me or touch me during the practice?
Only if you specifically request to be adjusted in a pose. Otherwise my style of teaching is "hands off".
6) What venues do you use?
The venues are typically within 30 mins drive of Worthing, West Sussex. Previous retreats have been held at Mannings Heath Golf Club, Arundel Wetlands Trust, Aldingbourne Country Centre and Let's Retreat, a dedicated mind-body retreat venue in Angmering.
All venues are quiet, have access to Nature, onsite toilet facilities and free car parking.
7) How big is the group size?
Depending on the venue capacity, group size for each retreat is typically limited to 10 -12 people. This allows for a friendly, inclusive atmosphere where regulars mingle happily with first timers.
8) What type of Yoga do you teach?
I teach a variety of styles, including Vinyasa Flow, slow & deep, restorative, Yin-style and meditative. The common factor is that you're encouraged to develop your own practice and move in a way that suits how your body is feeling at the time. I don't believe that Yoga should be stuffy or overly serious all the time. Expect an informal, light hearted at times and mindful approach to Yoga - a true mind-body experience.
9) I've never tried a sound bath before, is there anything I should be aware of?
I use crystal singing bowls in my sound bath, as well as other instruments. The singing bowls emit sound vibrations that most people describe as deeply relaxing and healing. However if you have metal implants (such as a joint replacement) or a pacemaker device you may want to consult with your doctor first. The sound vibrations from the bowls can interact with certain medical devices, leading to discomfort or possibly stopping the device from functioning as designed.
10) Do I need to bring any special equipment like a mat?
You may be more comfortable using your own Yoga mat. If you don't have your own mat I have a small number of mats that can be borrowed on a first come, first served basis. You may also wish to bring along a small cushion or pillow for support, extra layers or a blanket for the meditation and sound bath part of the retreat. Some of the venues have equipment like mats, blocks, bricks, straps and bands that can be borrowed. You may also want to bring your own water to sip during the practices.
Ready to experience a Rest & Reset Retreat? Click on the Book Now button to secure your place on the Bloom Into Spring retreat (only 10x spaces available).