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How To Get Relief From Back Pain & Muscle Tension in Just 10 mins a Day

The Movement Chronicle

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Discover why pain doesn't just go away. Try 2 simple exercises that will help release tense muscles and relieve back pain in just 10 mins a day, without spending hours doing painful stretches.

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What's the truth and what's an obsolete myth about the body, pain and movement? Read my blog to get up to date expert insights and easy to action tips.