How To Get Relief From Back Pain & Muscle Tension in Just 10 mins a Day

Is This You?

  • Back pain, stiffness when bending forwards
  • Hip / knee / ankle pain
  • Shoulder pain and tightness
  • Neck pain and tightness
  • Headaches
  • Herniated discs
  • Sciatic pain, Piriformis syndrome
  • Sacroiliac joint pain / dysfunction
  • Achilles tendon pain
  • Hamstrings and calf muscles feel tight
  • Plantar fasciitis (heel pain)
  • Bunion toes
  • Back pain and tightness (from chronic contraction of abdominal muscles)
  • Thoracic outlet syndrome
  • Cervical disc issues in neck
  • TMJ (temporomandibular joint) disorders (jaw pain)
  • Shallow breathing
  • High blood pressure
  • Digestive issues, constipation
  • Frequent urination

If you’ve had, or are currently managing one or more of the above conditions then this e-book is for you!

There’s 1 thing that links these seemingly random conditions together, and it’s also one common and yet little known reason that keeps a lot of people stuck in pain.

Grab your copy of this free E-guide to discover what is stopping you from getting out of pain, and learn 2x simple exercises you can do at home to find lasting relief from persistent or recurring pain and injury.


4 Modules

đź“‚Download your FREE E-guide here

Read and download your free E-guide "How To Get Relief From Back Pain & Tension in Just 10 mins a Day" here. 

Watch the short video tutorials and practice 2x simple exercises to rebalance your body and release held tension and pain from your muscles.

Exercise 1 Video Tutorial - Arch & Flatten

Modules for this course 4
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